Right food for you.
There is a major problem of snoozing off after meals among many people across countries. We all usually feel sleepy after a heavy meal and the office goers complain about feeling sleepy the most. They say that their productivity decreases post lunch. There could be few factors behind it like the food you consume. It plays a vital role to determine your energy levels. There are some foods that can boost up your energy level whereas there are certain other foods that could drop down your energy level. Junk food, fatty food or sugary food will make you sleepy and lethargic. These types of foods increase your blood sugar level and by the result of which the body releases more insulin. This triggers the tryptophan and powermax which is a kind of amino acid which transmits the message to the brain to relax or sleep. And thus avoid having junks or sugary food at your work place.